MisoCalm
A space for living with misophonia
You already know how it feels
The rush of anger when someone chews. The panic when a sound you cannot control fills the space. The guilt when people say you are overreacting.
Misophonia is a neurological sensitivity where specific sounds trigger intense emotional and physical responses. It is not about being too sensitive. Your nervous system is responding to something real.
And there are ways to work with it, gently.
What MisoCalm offers
Tools designed for your nervous system, not against it.
Breathwork tools
4-7-8, Box Breathing, and Physiological Sigh. Techniques backed by research to calm your nervous system in the moment.
Guided experiences
Mandala drawing, Pulse awareness, and Impermanence meditation. Gentle practices that help you return to yourself.
Journal and check-ins
Track triggers, log how you feel, and notice patterns over time. Not to score yourself, just to understand.
AI companion
A warm, patient space to talk through difficult moments. Not a chatbot with scripts. A companion that listens.
Built for safety
No streaks, no leaderboards, no guilt. Your data stays private. Your pace is yours. The app is free.
A path, not a prescription
There is no right pace. Only yours.
Understand
Learn what misophonia is and why your body responds the way it does.
Regulate
Use breathwork and somatic tools to calm your nervous system in the moment.
Integrate
Journal, reflect, and notice patterns. Build awareness without judgment.
Thrive
Move from surviving to living well. Connect with others who understand.
People in misophonia communities
Of the population may have misophonia
Free to use, always
What people are saying
“I finally feel like someone gets it. The breathing tools are the first thing that actually helps in the moment.”
Living with misophonia for 12 years
“No guilt, no pressure, no streaks. Just a calm space when I need it. This is what I have been looking for.”
Found MisoCalm through r/misophonia
“The journal helped me notice patterns I had missed for years. I understand my triggers so much better now.”
Using MisoCalm daily for 3 months
Two paths, one intention
Start free with the app. Go deeper with the community.
MisoCalm App
- •Breathwork and somatic tools
- •Trigger journal and check-ins
- •AI companion
- •Guided meditative experiences
Thriving With Misophonia
- •Live group sessions and Q&A
- •Structured courses and workshops
- •Community of people who understand
- •Direct support from someone who lives with it
If you have been looking for something that understands,
this is it.
A Thriving With Misophonia App